Have you ever admired those nicely shaped ladies with hourglass figures, or have you always wanted a slimmer tummy without necessarily reducing the other parts of your body? Getting the best waist trainer for women is the way to go. Waist trainers have gradually become a must have for any lady who wants to keep looking the part and being the part.

It allows you the convenience of working on only one part of your body and the results are always impressive. Its creation is tailored for easy usage in the sense that it does its job just fine no matter where you use it. Do those words seem alien to you? Don’t worry; we are going to explain all you need to know and outline the best waist trainer reviews in a bit.

What exactly is a waist trainer?

A waist trainer is more or less a corset; it is fashioned towards trimming down unwanted weight around the tummy. It can be manufactured with different fabrics, but the best waist trainer for women are made from quality materials used for extended periods of time. They also come in a various range of textures, lengths, designs and colors depending on the product brand. The variations in zipper levels and boning within the waist trainer allows the user to go a little further when you attain one level of waist size reduction. Waist training has fast become a popular trend among most celebrities who do not only use it as a regular exercise tool but also as a fashion accessory. With the numerous amounts of waist trainers in the market, it is easy to get confused about which products are best and durable. We are going to take you through all that with the best waist trainer reviews. At this point, we will gradually take a look at the waist trainers which are highly recommended for your use.

The Best Waist Trainer for Women in 2017

Ann Chery Women's Faja Clasica Waist CincherCottonAnn CheryWaist Cincher
Charmian Women's Latex Underbust Waist Training Steel Boned Shapewear CorsetLatexCharmianWaist Corset
Squeem "perfect Waist" Contouring Cincher UnderwearCottonSqueemWaist Cincher
Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight LossCottonCharmianWaist Corset
Fajastec Women's Beauty Classic Latex Waist Cincher 3 HookLatexFajastecWaist Cincher
FeelinGirl Women's Shapewear Adjustable Underbust Bodysuitn/aFeelinGirlWaist Corset
Ann Chery Women's Latex Girdle Body ShaperLatexAnn CheryWaist Cincher
PLAYGIRL LABEL Strong Steel Boned Waist Reducing Trainer Underbust Shaper CorsetCottonTrue CorsetWaist Corset
Ann Chery Women's Faja Deportiva Workout Waist CincherMixAnn CheryWaist Cincher
Alivila.Y Fashion Womens Sexy Vintage Underbust Waist Training CorsetCottonAlivila.Y Fashion CorsetWaist Corset

Ann Chery Women’s Faja Clasica Waist Cincher Ann Chery Women's Faja Clasica Waist Cincher

This waist cincher hugs your midsection and shapes the torso to create a beautiful hourglass shape while supporting your spine to improve your posture. It helps control and slim your waistline and abdomen to create a beautiful silhouette and a slimmer look in your outfits. It is supported by two columns hook-and-eye closures down the back, enabling you to adjust it to the best fit for your body. It has a durable and high-resistance latex outer layer and an inner cotton layer for comfort when you are wearing it. The clincher’s boning holds the clincher in place and prevents it from moving around.

You simply need to wrap it tightly around your midsection while in the gym, going for a run or even during your day-to-day activities. The waist cincher creates core compression while enhancing perspiration, allowing impurities and toxins to exit your body.
It perfectly pairs form and function and can be used every day or for special occasions. The Ann Chery Faja Clasica Waist Cincher can be counted on for comfort and a flawless figure whenever you wear it. It is the best waist cincher for that flawless hourglass figure and a slim look. You, however, need to be careful when purchasing it so you can get the right size for a tight fit.

• It improves body posture.
• It is high compression, hence creating the look of a slim waist and flat stomach.
• It lifts the bust, resulting in a fuller-looking bust.
• It reduces the waistline by up to 4 inches.
• It is made of latex, hence not suitable for those that are allergic to latex. It also makes clothes smell of latex.
• It is difficult to work out in it since it does not allow the lungs to expand fully.

Charmian Women’s Latex Underbust Waist Training Steel Boned Shapewear Corset

Charmian Women's Latex Underbust Waist Training Steel Boned Shapewear Corset

The Charmaine Women’s Latex Under-bust Waist Training Steel-Boned Shape-wear Corset is designed for comfort and flexibility. It can comfortably be worn to the gym or even during the day to work. Its spandex core absorbs any pressure exerted on it, hence retaining its original shape and size. It is spiral and steel-boned to help you keep the best posture. The steel is soft and can easily bend and return to default shape. This is important, especially when working out. This flexible internal boning prevents the corset from rolling upwards or downwards when you are wearing it.

You can adjust the three columns of eye and hook closures at the front to fit your body perfectly, even when you lose some weight. This corset from Charmin is strong enough and is not deformed easily or damaged. This is the best waist training corset especially for postpartum tummy control and working out due to the high compression latex. If you use it continuously, the Charmaine Women’s Latex Under bust Waist Training Steel-Boned Shape wear Corset will give you a slimmer figure and an hourglass shaped body. You should note that this corset does not replace your workout routine, it is simply a compliment.

• It is strong enough and is not easily damaged.
• It gives a figure that is slim and an hourglass shape.
• It will not roll up when being worn.
• It pushes the under-bust up, resulting in in a firmer and fuller looking bust.
• It is made of latex, hence not suitable for anyone allergic to latex.
• The size chart given is not the size of the wearer, but that of the corset hence can be confusing to the buyer.

Squeem “perfect Waist” Contouring Cincher Underwear

Squeem "perfect Waist" Contouring Cincher Underwear

This waist cincher’s design smooths and elongates the midsection, while emphasizing the natural curves, to give perfect-looking curves for all body types. Its tight fit delivers superb back support to help alleviate back pain and correct body posture. The high compression design accelerates weight loss through micro massage and perspiration. It instantly slims your body and reduces your waistline to define your curves and define your figure. It is also designed to lift the breasts for a fuller-looking bust. This is the best waist trainer if you want to correct your posture while easing your back pain.

One of its main advantages is that it has a wide size range to fit various body sizes, from XS to 5XL. Since it is a band that you wrap around your midsection, you are free to wear any underwear you wish. It has a stretch rubber outer layer with a cotton lining for comfort whenever you wear it. The clincher has flexible boning for the smooth shaping of your torso and firm control.

Squeem’s waist cincher improves overall health by improving metabolism, encouraging weight loss, correcting your posture and alleviating back pain. This waist cincher can be perfectly paired with strapless and off-the-shoulder tops and dresses, to create that fabulous and curvy look. It makes every outfit look great, and is comfortable to wear all day.

• Gives excellent support to the back and corrects the body posture.
• Reduces the waistline for a slimmer look.
• Moderately lifts the bust.
• It is versatile and can be worn under any dress or top.
• Sitting down while wearing this clincher can be a bit uncomfortable.
• Wearing the wrong size makes you uncomfortable and the clincher will roll up.

Camellias Women’s 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss

Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss

Camelias Steel-Boned Corset is unquestionably heavy duty, with 26 steel-bones (four in the back, twenty throughout the corset and two in the front) will reduce your waistline by four or more inches, and keep your body posture straight and poised.

It is considered as the best training corset since it firmly fits your body to slim your waist while accentuating your bust and hips. It has four fabric layers: two inner ones of high cotton quality, and a middle layer that is laminated to the outside layer for extra strength.

This is the best clincher for someone that is looking for heavy duty support that is paired with flexible steel-boned for a good fit. You can wear this corset under your garments or as a top to accessorize your outfit (since the outer layer is made from satin). Whichever way you wear it you are assured of a few inches taken off your waist and an hourglass shape. You should however not tie it too tightly when you first buy it. You should wear it with minimum tightening to mold it to your body, then after a week or two, you can now start to tighten it more. This makes the corset comfortable to wear for long periods of time.

• It is heavy duty and will have a slimming effect in a few days. The corset’s steel-bones promise four inches or more of waist size reduction.
• It accentuates the bust and hips.
• Its laced back ribbon is perfect for tight cinching and a tight fit.
• Two of its four layers are made of high-quality cotton for a comfy fit.
• For taller people, the corset may not fit well; there might be a spillage in the lower belly.
• You have to measure yourself well before buying to avoid getting a corset that is smaller or bigger than your size. The correct size is one that is three or four inches smaller than your waist size.

Fajastec Women’s Beauty Classic Latex Waist Cincher 3 Hook

Fajastec Women's Beauty Classic Latex Waist Cincher 3 Hook

This clincher works by creating thermal action that aids in the removal of toxins from the body stimulate fat loss in the waist to reduce your waist size. This high compression latex clincher corrects the body’s posture, lifts your bust for a fuller look and gives you an hourglass figure.
The three columns of hook-and-eye closures offer adjustability and extra comfort, allowing you to adjust the clincher to fit you as you lose weight. They also prolong the lifespan of the clincher as you are able to adjust it when it becomes loose. There are two flexible boning rods in the front and back of this waist cincher, to allow for free movement of the body, additional comfort, and to ensure that the clincher stays in place. If you want the best waist trainer that offers you support, you should get this one.

In as much as it appears thin, the clincher is strong enough to support all body sizes, and the high quality latex easily absorbs any pressure exerted on it. The latex is internally lined with soft cotton lucre for superior comfort to the wearer.

This waist cincher is ideal for daily use, including exercising, as it is flexible due to the boning rods. This clincher is ideal for you if you are looking for a toned abdomen and a slimmer look.

• The internal latex layer of the clincher ensures maximum perspiration.
• Its perfect fit molds your body and corrects posture.
• It gives a slimmer appearance by reducing two sizes from the waist.
• The boning rods ensure that the clincher stays in place, and their flexibility allows for free movement of your body.
• It is not fit for persons allergic to latex.
• Clothes worn over it may smell of latex.

FeelinGirl Women’s Shapewear Adjustable Underbust Bodysuit

FeelinGirl Women's Shapewear Adjustable Underbust Bodysuit

The corset from FeelinGirl has a high compression that instantly reduces your waistline by up to three inches. It has flexible and durable steel-bones that provide a strong support while maintaining an upright posture. The steel-bones bend easily but recover rapidly to their original form. The three columns of hook and eye closures ensure a tight fit around the abdomen. The closures give a tight fit even as you lose weight since they can be adjusted to fit your current size.

The corset boosts thermal activity, which stimulates fat loss to reduce the waistline. It also lifts the underbust and tucks in the tummy to create an hourglass figure. The corset gives you a slimmer look and reduces your waistline by up to three inches, and can be worn under any dress or top.

It is very comfortable and breathable; hence you can wear eat during your day-to-day activities when working out or even when going for a jog or a run. If you are looking for a corset to help control your post pregnancy tummy, you should consider this one as it does the job perfectly, and is very comfortable hence you won’t feel sore after wearing it.

• The steel-bones create a strong support and are flexible enough to recover to their original form.
• It boosts thermal activity to stimulate fat loss, hence a reduced waistline.
• It lifts the underbust, creating a fuller looking bust.
• This corset tucks in the tummy, creating a flat stomach look.
• Getting the best size may be a problem since it needs to be a perfect fit. One has to get their measurements perfectly so as to get the correct size.

Ann Chery Women’s Latex Girdle Body Shaper

Ann Chery Women's Latex Girdle Body Shaper

If you need a waist cincher to help in weight and fat loss around the abdomen and waistline while giving you an hourglass figure, look no further than this clincher. Ann Chery Women’s Latex Girdle Body Shaper creates thermal action that helps stimulate fat loss while creating an instant slimmer look. It gently lifts the underbust to create a fuller-looking bust.

It is designed with shoulder straps to make certain that the clincher does not slip when you are wearing it. The tight fit instantly reduces your waistline by up to three inches when you wear it, giving you a slim look. If you are looking for a toned abdomen look, a slimmer body and a flat stomach you shouldn’t look any further, this Ann Chery waist trainer for women has got you covered.

This waist cincher can easily be worn to the gym for a workout session, to the office or even for a night out; it is perfect for everyday use. You should however be careful when choosing sizes since it has to be a perfect fit. You should make sure you take your body measurements before you buy this body shaper, and check the sizes available before you buy.

• It instantly reduces the waistline by up to 3 sizes.
• The shoulder straps ensure that the clincher does not slide.
• It lifts the underbust for a fuller looking bust.
• It boosts thermal activity which stimulates fat loss around the waist.
• Since it is made of spandex and latex, it is only suitable for those that are not allergic to both.

PLAYGIRL LABEL Strong Steel Boned Waist Reducing Trainer Underbust Shaper Corset

PLAYGIRL LABEL Strong Steel Boned Waist Reducing Trainer Underbust Shaper Corset

Playgirl’s steel-boned waist reducing trainer has ten high-density steel-bones that give an instant reduction of four to five inches to the waistline. Six of the bones are in spiral form and the remaining four are flat, designed to give an instant reduction at the waist area and a flat tummy. It has three garment layers for added strength and comfort and quick fat reduction around the waistline. The taffeta outer layer is laminated to a fused cloth and lined on the inside with strong cotton for added reinforcement.

The three garment layers combined with the high-density bones five an instant waistline reduction and a striking hourglass figure while improving your posture. It is designed to work for a wide range of body shapes and heights. The six suspender loops and straps ensure that the corset remains in place at all times; that it does not slip under any circumstance.

This corset is the best waist training corset suitable for any woman who desires a curvy shape and an upright posture. It is very versatile, and you can wear it with a shirt or a bra and it will pull your waist into a slimmer waistline. It is ideal for weight loss, slimming and creating an hourglass silhouette.

• The strong back laces provide a tight fit.
• The straps are designed to ensure the corset does not slip.
• The three layers of cloth give added strength to the corset while giving the wearer maximum comfort.

Ann Chery Women’s Faja Deportiva Workout Waist Cincher

Ann Chery Women's Faja Deportiva Workout Waist Cincher

Looking for a perfect waist cincher for working out? Look no further than this workout waist cincher from Ann Chery. It is flexible enough for you to work out in while firmly holding onto your body. It is perfect for your workout sessions as it stimulates perspiration for maximum results. It is the best clincher to have when you are working out, to complement your workout routine. It works best when accompanied with a regular fitness regime, to ensure all the fat around your abdomen is lost and your waistline reduces. It is the best waist trainer to use when working out.

It is covered with boning both front and back for flexibility when working out, added support and ultra-high compression. The outer latex layer is durable and provides resistance to slim curves, while the inner layer is made of soft cotton fabric for comfort. This clincher is designed with three columns of hook-and-eye closures for adjust ability, and to give you the best fit as you use the best hook-and-eye combination to give the tightest fit.

You can also wear it under an outfit for that incredible and toned look. If you are worried about the clincher showing from under your clothes, you shouldn’t. It has flat seams that remain hidden under your clothes.

• It stimulates perspiration to maximize fat loss while working out.
• It visibly reduces the waistline by up to three sizes.
• It gives a flat tummy and slimmer look.
• The clincher also improves your body posture, giving you a more confident look.
• Some customers have complained that the hooks easily break.

Alivila.Y Fashion Womens Sexy Vintage Underbust Waist Training Corset

Alivila.Y Fashion Womens Sexy Vintage Underbust Waist Training Corset

Alivila.Y Fashion’s under bust waist training corset is designed to be worn under your clothes for waist training or as a fashion corset. Due to its vintage and Gothic nature, it is fit to be worn as a Halloween costume or in costume parties.

It has two steel bones at the front, with twelve plastic supporting bones. This boning provides support. It gives you an instant waistline reduction and firm muscle while creating an hourglass figure. Its back lace-up design is meant to give a tight fit to take several inches off your waist. It is the best clincher for giving you a slimmer look and a flawless figure and is a stylish corset to boot.

This beautiful corset is made of satin that is lined with strong cotton for durability, support, and to protect the exterior fabric. It is the best waist trainer if you are looking for the perfect balance between a functional waist training corset and a beautiful lingerie for those special occasions. It is very comfortable to wear due to the cotton lining and is discreet; it cannot be seen from under your clothes. This corset is a must-have fashion accessory in the closet of any woman who wants a waistline reduction and a beautiful corset to show off in occasionally.

• It fits the waist well to reduce it by a couple of sizes.
• It lifts the under bust and gives an hourglass figure.
• It comes with a matching G-string as an accessory.
• The plastic boning is not as strong and as durable as steel boning. It can become uncomfortable if worn for long as the plastic will heat up and can curl at the ends, digging into the body.
• It tends to come in small sizes.

Types of Waist Trainer:

Knowing the kind of waist trainer you want is a step towards getting one, we have two main types of waist trainers.

Waist Cinchers:

Waist Cinchers

Waist Cinchers are far more flexible in making than a waist training corset. The boning used in a waist cincher is easily bendable and loose; this makes it more suitable for different forms of exercise patterns and work. You can also wear it underneath your attires when going out. It provides a better level of comfort for the user, but it isn’t as tight as the corset waist trainers. If you have that next outing and want your body looking like an hourglass in your dress, a waist cincher will help you achieve that seamlessly.

Waist Training Corsets:

Waist Training Corsets

A waist training corset holds more similarities to the corsets of the ancient times, but now it has been modernized and redesigned to fit into regular exercises. Rather than have all the lacy edges and flamboyant sewing of the older corsets, the waist training corset is now very basic and simple in look. A waist training corset is characterized by a lot of boning which makes it stiff and tight, holding the tummy firmly in place when wearing it. It is better for casual exercise and home use because of the tightness it gives but in the end, the results are pleasing.


The online space is deluged with commentary and advice on waist training. The idea splits the opinions of many and has remained a controversial topic to date. However, the numerous benefits offered by this classic invention attracts many women to the idea. So what are the benefits of wearing waist corset?

Improves posture and back support:

A quality corset or cincher features metal bones which do not slouch easily. This enables to provide excellent support and force you to maintain a good posture while standing and sitting. The steel boning in the cincher is incredibly rigid and provides excellent support thanks to its binding and clinching effect.

Once your posture is rectified the nerves from your spine will not constrict. The helps in improving the communication between the brain and the spine thereby causing fewer migraines.

If your profession requires you to stand or bend a lot, improving your body posture is of great importance. Whether you are a nurse, mechanic, or a carpenter, wearing corset will gradually improve your physical support thereby enhancing your endurance.

Hourglass figure:

The reason many people (women) adopt waist training is to achieve an hourglass figure. Wearing a corset will cinch in your waist and reduce its size. This helps in improving your hips and bustline curves.

A good corset works with your figure to accentuate a petite and natural looking figure.

Abdominal support:

Want to get rid of the jelly belly? If you want to achieve the dream smooth, toned feel and appearance to the abdomen. This will provide a confidence boost especially if you are a public figure.

Keeps you warmer and increase sweating:

A corset is an extra layer of clothing, wearing it around your midsection will provide the extra warmth.

Moreover, wearing a corset during your workout will facilitate increased sweating. This helps in toning up the back and abdominal muscles thereby increasing the rate of weight loss.

Tightening Skin:

Your midsection packs a lot of weight which makes the skin in the back and abdomen to stay loose. Wearing a corset around this region provides a smooth and toned appearance. It improves your looks and keeps you energetic and youthful.

Pain Relief and Rehab:

In addition to all the other benefits, many women like wearing the corset as a way of relieving back pain. Moreover, it is used as part a rehab program especially after back injuries.

Besides, waist training helps people scoliosis patients manage the condition and make their back curve less conspicuous. It improves their body structure and relief them from pressure after a long time.

It also helps in the prevention of osteoporosis, arthritis, fibromyalgia, and other similar disorders.

Postpartum waist tightening and strengthening:

Postpartum depression is a nightmare for many women. Most of them search desperately for a way that would help them to return to the normal waist size.  Adopting a good waist training program is one of the easiest and quickest ways of achieving this goal.


There are a lot of critics talking about the risks involved in waist training. Normal wasting training doesn’t cause a lot of harm but when done on the extremes it might be a cause for concern. Some the flip sides of the extreme waist training.

Muscle weakness and atrophy:

Most women adopt waist training expecting to get the perfect waist in a flash. What they forget is the fact that moderation is essential.

As a starter, it’s highly advisable to target to build strength gradually. Constantly wearing the waist cincher for an extended period and setting it tight could end up weakening your muscles.

It can be uncomfortable:

If the corset is worn very tight it will definitely be uncomfortable. Also, if it’s undersized or is exercising with the corset on may cause discomforts.

A perfectly sized garment should offer incredible abdomen support and let you feel the garment. Never exert downward pressure when you wear the corset. The following signs mean either the corset is undersized or is worn tight.

  • Shallow breathing
  • Bruising
  • There is downward pressure
  • Restricted movement

Can get hot:

This is one of the major concerns or wearing a corset during the warm days. The corset forms an extra layer of clothing, during the hot days you will definitely sweat. For this reason, it highly advisable to avoid wearing cotton or leather corset. There special mesh corsets which are designed for the warm days and are pretty comfortable for waist training when the temperatures are not favorable.

Visible under clothing:

Corsets emerged during a time when women clothing was not as fitting as today. For this reason, if you select the wrong corset design it will be difficult to conceal it under your clothing. If you intend to wear the corset without anyone noticing, pick the right style and pick a matching type of clothes.

However, this might conceal the corset to a certain degree but even the sheerest one will not conceal completely under some type of clothing. Skirts and dresses work perfectly well with corsets because their waist sits at the natural body waist. Ruffles, ruched tops, and thicker fabrics are good at hiding the corset bumps.

Breathing Problems:

If the corset is worn too tight it will constrict your diaphragm and limit your breathing capability. For this reason, it is good to tighten your corset to comfortable levels every time you wear it.

Reshaping Bones:

If you wear the waist cincher the wrong way, chances are it can reshape your bones. Often select a corset that will fit you comfortably.


If you are a newbie, it might not be easy to start your waist training. It’s a daunting task that at times get a little intimidating especially if you have no one to guide you. The following tips are compiled to help you get the perfect start and make the best out of your waist training.

Waist training is defined as the practice of wearing a corset or waist cincher in a bid to slim the waistline. The corsets are designed to effectively stimulate perspiration and thermal activity in your core. This helps in maximizing the workouts thereby supplementing all your long term fitness goals.

#1. Get the size right:

In order to get the right corset size, you must measure the size of your natural waist. Your natural waist is the region between the top of the hip bone and the bottom of the ribs. This is the narrowest part of the torso, where you usually bend from side to side.

The next step is getting a perfectly fitting corset or waist cincher. The sizing may differ based on the manufacturer, so before placing any order confirm the size.

There are two types of corsets and should understand about each. If you have a waist size under 38 inches, buy a steel boned corset that is 4 to 7 inches smaller. On the other hand, it’s advisable to buy a latex waist trainer their sizing is a bit more straightforward but anything that plus or minus two inches. If your natural waistline is over 38 inches, order a steel bone corset that is 7 to 10 inches smaller.

If you get a corset that is designed to perfectly fit your body type. It will feel more comfortable and help you maximize all the benefits.

#2. Seasoning:

When wearing the corset for the first time, lace it so that it snugs. Avoid lacing it too tight, it should leave space enough to easily slide your whole hand or several fingers in the bottom or top. The modesty panel should only reach the other side of the corset. However, this will depend on the squish factor and your natural waist measurement.

If you do not accord enough time for the corset to adapt, it will warp or damage the boning and result in discomforts.

#3 wear moderately:

For optimal results, it’s highly advisable you wear the corset for 1.5 to 2 hours sessions. Repeat this step throughout the day for the first week or so before you adapt. This rule is effective for all beginners or people who intend to wear the corset for a special occasion. Take it slow and give your body an ear.

#4. ‘Gradually’ is the slogan:

Wearing the corset is not a quick fix for any of your problem. For this reason, you should adopt a plan that will help you to gradually adapt to the training. Start with short wearing sessions (1.5 hours) and increase the time slowly up to about 6 to 8 hours for every day.

If you take everything too much too soon you will either damage yourself, the corset, or both.

#5. Embrace frequent breaks:

Even the adroit waist trainers take some days off. It’s normal to be overwhelmed by the new experience but adopting a disciplined approach to your training will be of great help. You can wear the corset for many ways in some days but only for limited hours in other days.

#6. Avoid fashion corset:

Fashion corset are not designed for waist training, they are only meant for looks.


Wearing waits trainers is a trend. It’s something that has been adopted by many including gorgeous celebrities such as Kim Kardashian and Jessica Alba. But despite the popularity surrounding waist corset, do they really deliver desired results?

It’s true corsets offer many benefits to people who wear them. But before you indulge in the practice you must understand things to do to get achieve optimal results. The key to desired results is te dedication to do the right things persistently. The following are the waist training dos

  • Utilize the corset correctly

This not rocket science it’s very easy to learn how to use a corset. He corset should be tight enough in order to work properly without causing any discomfort. If you are new to the waist training space, step into the corset, fit it in without stretching or tugging it with much force. Alternatively, bunch it up and work it on comfortably.

  • Be dedicated

Dedication yields impressive results, set time for daily waist training for the first few months. Wearing the corset consistently will help you to build tolerance and maximize the benefits.

  • Strengthen your core muscles before wearing the corset

Working out your core muscles helps in preventing them from atrophying. If you fail to strengthen the core muscles you might end up being over dependent on the garment.

Some of the best exercise to build strong core muscles include side twits, planks, leg lifts, and weighted crunches.

  • Eat a healthy diet

It’s advisable to eat small portions of nutritious food during your waist training sessions. This will help you to remain fuller for longer.

  • Listen to your body

Remember you are taking the waist training for the sake of your body and self-confidence. For this reasons, it’s always good to listen to your body, if the corset makes you feel uncomfortable take it off.

  • Keep the corset clean

Keeping your corset in good condition is incredibly important. The maintenance you accord the corset will determine the length of its optimal service. Wash it regularly and store it correctly so as to enable it to continue delivering the desired result within the expected period.

Use hot, soapy water to wipe the corset clean. Wet the towel with the soapy water and use it to wipe the corset. Place the corset in a safe place where it can dry naturally for 2 to 4 hours.


The following are the don’ts to observe during your waist training.

  • Do not set the corset to the tightest setting at the start of the training.
  • Do not start with constant or 24/7 waist training.
  • Never quit the training even when the going gets tough.
  • Do not continue if shortness of breath strikes.
  • Do not continue if the corset causes sharp stomach pains
  • Do not continue if you experience any pinching
  • Don’t continue if you feel numbness in your legs.

Exercises for Waist Training:

If you want to achieve the dream hourglass figure incorporating a good training regimen is vital. An incredible waist training exercise does not require weights, your body is heavy enough to help reach your goals. All you need to lose is the weight around the midsection and this doesn’t call for the use of weights.

The following exercises are stunningly good for your waist training.

#1. Wall Ball Squats

Ever used a stability ball? Squat against the wall using a big stability ball and try holding for as long as you can. This is the perfect exercise to strengthen your quads. It ensures hip, butt, back of the thigh, calf, low back, side’s abs, and abs are involved during the exercise.

#2. Knee raises

This is an amazing exercise that targets the abs. it’s a challenging exercise but one that yields the stunning results. This exercise can be done at an intermediate level or an advanced level.

At the intermediate level, you should bring your knees up until they are level with the hip. On the advanced level, you bring the knee up so that they are on the same level with the face.

The exercise is good because it involves all the core muscles thereby speeding up your results.

#3. Laying down and raising the legs

This is another tricky but truly helpful exercise and works magic on your abs. it’s easier to build upper abs but it’s pretty hard to get any result with the lower abs. besides targeting the lower abs, this exercise makes oblique burn instantly and faster.

During this exercise, it’s paramount to maintain stability and precision. Do not swing your hips or use your arms to support your body up.

Waist Trainer Buying Guide:


When dealing with waist trainers like the ones mentioned above, quality is essential. Patronizing products or brands which come at a very cheap rate and seem to offer the same services will prove to be a disappointment in the long run. Things like waist trainers which are made use of on a daily basis should be rightly invested in. Dealing with a worn out fabric or badly constructed boning in your waist trainer can be frustrating when exercising or when wearing it under an attire. For the comfort and safety of your body, invest in quality.


Different corsets are created for various body types and sizes, you should know your size and go for the best waist trainer for women that tightens your body without making you feel suffocated or uncomfortable, this could be an indication that you have gone for a size too small for your body frame. Although it is advised to pick a corset size a few inches smaller than the size of your waist; this is because of the clinching effect the corset should have on the body. Using the exact size would not do an excellent job of trimming down your body weight.


There are numerous reasons why you could want a waist trainer, but pinning them down to the basics will help you decide which type to consider. If you are a stay at home mom who needs to get back in shape, you could make do with a single best waist trainer, but work out ladies or a regular office person will require a minimum of two to three waist trainers.

Conclusion :

There are many reasons to wear a waist trainer. Some people wear them for special occasions to achieve the look and form that they desire, and others use them for longer periods to either train through a mix of diet and exercise or to keep their posture straight. Getting the best waist trainer available is always going to make your experience better, and the results will be superior every time. Not only are the best cinchers made of outstanding materials that conform to your natural shape, but they also last much longer giving you their benefits for the longest time possible. Another great thing about buying a quality product is that you can wear it with confidence. You don’t want everybody to know that you are wearing a trainer under your clothes if you work in a professional setting, so getting one that fits perfectly ensures that your beauty secret remain a secret.

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