According to personal trainer and nutritionist, James Brown said love handles are hard to remove for men because most of their fat cells are located in the midsection area; while female easily deposit fat on the booty and thigh areas which cause muffin top issue. James Brown shared that his patients said their faces and limbs looked thinner during any weight loss programs, but their abdomen and hip area still could not eliminate excess fat cells. These facts sound really frustrating, but you still can control other things, i.e. get rid of muffin top and love handles through effective exercise and diet. Does it sound easy? Hold on, I actually have an easier way to do this, which are top 5 best waist trainer for love handles.
What’s love handles means?
Love handles (also known as muffin top) means the excess fat that sits at the sides of the waist. It can become more obvious when you combined with tight outfit, but the love handles are not caused by tight outfit. Alright, this indicated that you have excess fat accumulation around the abdominal and hip area. Let’s continue to learn more about how to remove muffin top by using the best waist trainer for love handles at the following.
Best Waist Trainer for Love Handles
The following are the top 5 best waist trainer to lose muffin top and love handles effectively:
Wearing the Ann Cherry around your midsection which help in creating high compression in your core and generate thermal to stimulate your midsection to ramp up perspiration. Speeding up perspiration can expel toxins and impurities from the skin, while burning fat cells. It’s covered boning in front and back, which giving you additional back support. It comes with 2 rows of hook-and-eye buckles allowing you to adjust the size of Ann Chery to snug your belly, and its flexible and strong boning can prevent the waist trainer rolling down.
The Charmian is a kind of love handle shaper that’s made of 100% Latex (96% Cotton and 4% Spandex), and it’s structure contain spiral steel boned which keeps you in better posture. The Charmian spiral steel boned waist trainer excels at controlling midsection, and it has three hook-and-eye closures allow you to tighten the waist to achieve an hourglass effect. It is ideal for wearing under any clothes and also for exercising. Use Charmian garment for waist training for love handles is definitely your best decision.
Ursula is made from Colombian manufacture, its inner and outer linings contains 96% cotton and 4% spandex, and the core is 100% natural latex. The Ursula has two in front and two at back spiral steel bones proven to keep you good posture and provide good back support. It has 3 rows of hooks allowing you to make any adjustments, and its high compression features can compress your abdominal area very well to eliminate those protruding belly and side fat problems.
The Wonder-Beauty is a kind of muffin top trainer made of 100% Latex material which are 96% cotton and 4% spandex. The latex layer can boost up your midsection area temperature to causing you to sweat and reshape. It is structure contain seven spiral steel bones allow you to move freely while won’t roll down. The front zipper design makes Wonder-Beauty easy put on and off, and the design of its extra double adjustable coach belt provides you with a higher compression level. It is very suitable for work, daily wear, exercise, fitness or sauna, as it is great to provide you with an hourglass curve immediately.
The Venuzor belt is made of comfortable and adjustable fabric, and its 100% latex-free neoprene which does not irritate the skin. Wearing the Venuzor belt during a workout can make you sweat and help in burn more side fat around abdominal fast. Its double adjustable Velcro can adjust the size to fit your body, and it inline meshes fabric material makes it very breathable. Venuzor isn’t suitable for wear underneath clothes because this belt is designed for workout purpose. It’s mainly to make you sweat as and burn your muffin tops.
What causes love handles?
Here are the several main love handles causes:
Foods that Cause Love Handles
Muffin top and love handles are usually the result of our poor eating habits and wrong daily food choices. Foods that cause love handles may include those high-fat, high-sugar or high-calorie foods, etc. By over the time, these fat retentions are the main cause of love handles. I’m guessing most of us like to eat unhealthy food and snacks. If you plan to get rid of it once and for all, please avoid these foods:
- Processed foods, i.e. sausages and ham
- Trans-fat foods, i.e. French fries, margarine, fried chicken, butterscotch, and so on
- White carbohydrates i.e. white bread and white rice
- High-sugar drinks i.e. energy drinks, juice, chocolate milk, bottled coffee
- Foods rich in sodium i.e. fast food, canned food, bagels, etc.
Another reason people have the love handles problem is age. As we are growing older, people over the age of 30 will increasingly at risk of occurs love handles and become more difficult to remove it. We have to admit that aging makes people cannot participate in any sports or daily activities, so that our body fat cannot be burned effectively. If you want to avoid this, please keep your physical activity active and eat healthy food.
Some health conditions can cause muffin top problems, such as the underactive throid (in medical terms known as hypothyroidism). The hypothyroidism is closely related with a slow metabolic weight. Health problems like these will make our body harder to burn more calories because these health problem are slow down our metabolism. I suggest you go see a doctor to find out any underlying reason, if you have tried all methods.
Some people may have a genetic predisposition to love handles, it means your body is easy to accumulate fat in the abdominal areas. However, it doesn’t mean that you will own them if your parents have a body type with a loves handle. In fact, you can prevent and destroy it happen if you take waist training for love handles or other methods.
Lack of proper physical exercise
One of the reasons for people who have love handles issues is lack of proper physical workout. But, it doesn’t mean you can guarantee to remove muffin top if you exercise regularly. People always make a common mistake which is only exercising (i.e. sit-ups, bends, and other oblique exercises) the abdomen areas. Despite it help you get toned abs but your side fat remains the same in the end.
Hormonal imbalance problem
World Medical Experts stated that people have the muffin top problem are the ones that have insulin resistance. As we know the insulin is a kind of hormone responsible for storing fat in our body from excess sugar in the blood, and then used as a source of energy after that. Conversely, if our body are resistant to insulin, then the sugar will only be stored, but cannot convert into a source of energy. So that these fat accumulation which leads to “love handles” problem in the end.
Please note: The Cortisol, also known as “stress hormone” is another hormone which plays a major role in the fight against muffin top. It’s closely related to weight gain.
Lack of sleep
Another reason of love handles causes is lack of enough sleep. The excessively busy lifestyle or lack of rest will lead to invisible high pressure, and eventually our weight will increase over the time. Therefore, try to make a better time management plan to ensure yourself get enough sleep, eat the right healthy food, effectively to manage your task, and so on to prevent the muffin top happen.
How to get rid of muffin top and love handles?
Getting rid of muffin top isn’t the easiest task because you need to work out and change diet to re-sculpt your body. In addition, lifestyle changes and medical procedures also help to shape your body, and make you confident inside and out.
Best exercises for muffin top and love handles
Once you’re really decided to get rid of love handles, then try to work out at least 5 hours per/week.
The best way to lose muffin top and love handles is to perform aerobic exercise (e.g. running, swimming, hiking, jumping, and so on), weightlifting, and targeting workout on abdominal, hips and back, which will lose your overall body fat.
Perform weight lifting workout is a MUST for love handles fighters, because you are able to build more lean muscle, boost your metabolism, and burn more calories at an accelerated rate. If perform weightlifting workout combined with aerobic exercise is the best combinations to remove side fat around the abdomen and hips.
Besides of weight lifting workout and aerobic exercise, below are some other best exercise for muffin top and love handles:
- Start with a lying position, then your knees slightly bent.
- Lift the upper part of your body to form a 45 degree angle.
- Hold your hands together in front of you.
- Start twisting your torso from side to side without moving your legs.
- Aim for 2 to 3 sets of 10 to 12 for best result.
This is the perfect exercise to eliminate fat in the middle of the abdomen. If you want to make this exercise more effective, you can hold dumbbells in hand.
- Begin on your side with feet together, then one forearm directly below your shoulder.
- Take a deep breath to shrink your core, and raise your hips and leg off the ground until body form a straight line from head to feet.
- Keep the position without letting your hips and leg drop for the allotted time for each set, then repeat on the other side.
In order to make the side plank more effective, then should consider starting a hip lift. Lower and lifts your hips and legs for 20 times per workout. Aim for repeat 2 to 3 sets on both sides.
- First lay your lower back flat on the ground.
- Put your hands behind your head, then move your knees in towards your chest, and lift your shoulders off the ground.
- Straighten right leg out to about a 45 degree angle to the ground, while moving your upper body to the left, bringing your right elbow towards the left knee. Ensure your rib cage is moving instead of just moving the elbow.
- Switch one side and perform the same action on the other side to complete a repetition.
- Do three sets of 20 times each.
A good workout routine and a well-balanced diet help you get rid of muffin top. So should make some dietary changes. The following are some top diet tips to help you how to lose muffin top and love handles in a nutritious way:
Eat healthy fat
You should eat more healthy fats. There are many foods contain healthy fats, i.e. walnuts, almonds, avocado, tuna, and so on. Although healthy fats are high in calories, but these can keep you full for hours that prevents you keep eating a lot of snacks or meals.
Intake more fiber and fruits
Trying to add fiber-rich foods (i.e. oatmeal, black beans, and whole-grain foods) and fiber-rich fruits (i.e. raspberries and grapefruit) daily can slow down your digestion and will keep you full for a longer time.
Make sure intake enough protein as a part of your diet, it is an efficient ways to reduce side fat around the abdomen area. Those foods rich in protein are include eggs, milk, seafood, beans and so on that can reduce your weight; while also helps you maintain the weight once you have achieved the desired number on the scales.
A complete lifestyle change can help you get rid of muffin top and love handles. Here are some changes you can consider:
- Stress management. Don’t let cortisol levels bother you. Find some good ways to control and release stress.
- Get enough sleep. Normal people at least need 7-8 hours of sleep time.
- Stop alcohol intake. Try to drink plain water or tea and coffee instead of sugary drinks and sodas.
- Don’t intake after 7 pm and don’t eat before going to bed at night.
- Maintain consistency and don’t give up easily: Combining the waist training for love handle with a healthy diet and exercise becomes a part of your life.
There have several forms of plastic surgery are used to remove muffin top and love handles. The most popular procedures which called liposuction and cool sculpting procedures because you can see the effect within a few days after treatment. The surgeon injects the solution into the target region (i.e. hips and waist) to liquefy fat cells during liposuction procedures. And then, they will get rid these fat cells using vacuum like aspirator. However, the liposuction procedure isn’t a whole-body solution and it is really costly. In addition, if you do not change your lifestyle, these fat cells will reappear.
Why are there no celebrities with love handles?
Many celebrities face this problem, especially those who are obese or have children. We often see these celebrities through the social media or on TV, but you will be curious why they are able to wear tight dress and show up hourglass figure. In fact, we just don’t know the secret of how to hide love handles in a tight dress. Yes, this is the secret that only few people know is waist training love handle methods, despite Kim Kardashian celebrities have posted a waist trainer photo on Instagram. Waist trainer definitely can remove muffin tops, and can give you instantly cinch up your side fat and flatten your tummy. That’s why you can see all the celebrities are slim.
Muffin top and love handles issues really causes us many troubles of health and outfit appearances. So, give yourself a healthy lifestyle plan is a MUST, such as active on workout and health dietary plus one of the best waist trainer for love handles listed above will definitely help you remove muffins top and love handles effectively over time. If you still don’t see any results after following the set healthy plan, please consult your doctor to check for any underlying conditions like Hypothyroidism symptoms. Finally, I personally do not recommend surgery.